There was once a lady who was arrogant and proud. Determined to attain enlightenment, she asked all the authorities how to go about it. She was told, "Well, if you climb to the top of this very high mountain, you'll find a cave there. Sitting inside that cave is a wise old woman. She will tell you."
Having endured great hardships, the lady finally found this cave. Sure enough, sitting there was a gentle spiritual-looking old woman in white clothing, who smiled beatifically. Overcome with awe and respect, the lady prostrated at the feet of this woman and said, "I want to attain enlightenment. Show me how."
The wise woman looked at her and asked sweetly, "Are you sure you want to attain enlightenment?" And the lady said, "Of course I'm sure." Whereupon the smiling woman turned into a demon, stood up brandishing a great big stick, and started chasing her, saying, "Now! Now! Now!"
For the rest of her life, that lady could never get away from the demon who was always saying, "Now!"
Now - that's the key. Mindfulness trains us to be awake and alive, fully curious, about now. The out breath is now, the in breath is now, waking up from our fantasies is now, and even the fantasies are now. The more you can be completely now, the more you realize that you're always standing in the middle of a sacred circle.
Whatever you're doing, you're doing it now.
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